Enhance self-esteem by heightening you physical and mental powers
Build confidence by encouraging you to succeed and to take control of your life
Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo
Teach self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
Links:
American Taekwondo United
Talium4u